Sugar Free Granola Diabetic-Friendly Recipes with Chef Seema Chandra on Cooking Table

Diabetic-Friendly Recipes

 

Sugar Free Granola

Chef	:	Seema Chandra
Recipe Cook Time	:	1 Hour
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Healthy oats with a flavour kick! This one is served with the goodness of yoghurt, almonds, fresh fruits and honey.

 

Ingredients

• 2 cups of rolled oats (not ready-to-eat)
  
  1 1/2 Tbsp sunflower seeds
  
  1 Tbsp pumpkin seeds
  
  1 Tbsp sesame seeds (safed til)
  
  One packet flax seeds (14 gms)
  
  1/4 cup of orange juice
  
  2 Tbsp olive oil
  
  Half a handful of strawberries/apple
  
  2 Tbsp of hung yoghurt
  
  10 skinned almonds, cut into slivers.

Method

Preheat the oven to 325 degrees F.

Mix the juice into the oats. Then add all other ingredients and spread them evenly onto a baking tray.

Bake for 45 minutes and keep turning the mixture frequently.

Remove from the oven and leave until cool.

Add the hung yoghurt, almonds and fresh fruits.

If you feel indulgent, you can add a teaspoon of honey.

Serve.

TIP
Don't mix the yoghurt and fruit way before you serve the Muesli. It will be too dry.