Diabetic-Friendly Recipes
Chef | : | |
Recipe Servings | : | 4 |
Recipe Cook Time | : | |
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A fish curry made with coconut, tamarind, mild spices and no oil.
Ingredients
- 1 whole fish (any would do - king fish,sardines etc)
1 cup coconut scrapping
1 tsp chilli powder
1 tsp coriander powder
1/4 tsp turmeric
1/2 tsp pepper cones
2-3 shallots 2-3 (or onions)
Few curry leaves
2 green chillies
2 tomatoes (medium size),
2-3 tamarind sticks
1 medium size lemon
Method
Soak tamarind in 1 cup of water.
Chop the green chillies, tomatoes. Peel the shallots. Keep all aside.
Grind the coconut, chilli powder, coriander powder, turmeric, pepper cones into a paste.
Add shallots to this paste and blend grind again to make a coarse paste.
Filter the impurities and strain the tamarind water in a bowl.
In a pan add the coconut-shallot paste, tamarind water, green chillies, tomatoes, salt.
Bring it to a boil.
Then add fish and curry leaves. Mix well.
Let it simmer for about 10 minutes.
Chop the green chillies, tomatoes. Peel the shallots. Keep all aside.
Grind the coconut, chilli powder, coriander powder, turmeric, pepper cones into a paste.
Add shallots to this paste and blend grind again to make a coarse paste.
Filter the impurities and strain the tamarind water in a bowl.
In a pan add the coconut-shallot paste, tamarind water, green chillies, tomatoes, salt.
Bring it to a boil.
Then add fish and curry leaves. Mix well.
Let it simmer for about 10 minutes.
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