Fish with Tomatoes with Chef Niru Gupta on Cooking Table

Fish with Tomatoes

Chef	:	Niru Gupta
Recipe Servings	:	6
Recipe Cook Time	:	1 Hour 30 Mins
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Rave reviews guaranteed for this marinated microwave fish recipe

Ingredients

• 650 gm fish fillets
  
  2 tbsp lemon juice
  
  1 tsp salt or to taste
  
  1 tsp ginger paste
  
  1 tsp garlic paste
  
  1 tbsp oil
  
  4 green chillies - cut into halves
  
  1/2 cup tomato puree
  
  1 tsp kashmiri chilli powder
  
  2 tomatoes - quartered
  
  coriander leaves to garnish

Method

Mix together, the lemon juice, salt, ginger and garlic paste. Rub this into the fish to coat well. Cover and refrigerate for an hour.

Put oil and green chillies in a dish and cook covered, at HI for 2 minutes.

Place the fish fillets over the oil and turn once to coat both sides.

Cook uncovered, at HI for 4 minutes turning once.

Add the tomato puree and chilli powder, turn the fish and add the quartered tomatoes.

Cover and cook at HI for 5 minutes.

Turn the fish, continue to cook, now at 70% for 7 minutes, turning once.

Serve garnished with coriander leaves.