Tuesday 29 December 2015

Three Bean Chaat Healthy Snacks with Vicky Ratnani on Cooking Table


Healthy Snacks

Three Bean Chaat


Chef

:

Recipe Servings

:2

Recipe Cook Time

:
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Kidney beans, chickpeas and green beans all tossed with potatoes, tomatoes, cucumber and drizzled with a light dressing of olive oil, chaat masala and lemon juice. 

Ingredients

  • For the chaat:

    1 cup cooked rajma

    1 cup cooked channa

    1 cup cooked chowli beans

    1 cup cooked green beans

    1 cup cooked potatoes

    1/2 cup chopped onions

    1/2 cup chopped tomatoes

    1/2 cup chopped cucumbers

    1/2 cup pomegranate


    For the dressing:

    2 Tbsp olive oil

    1 Tbsp lemon juice

    1 tsp chaat masala

    Salt and pepper to taste

    1 tsp chopped coriander

Method

Whisk the olive oil, lemon juice, chaat masala, salt, pepper, chopped coriander to make a wonderful dressing.

Mix all the rajma, channa, chowli beans and green beans into the dressing.

Then add chopped potatoes, onion, tomatoes and cucumber.

Mix it well and let it soak the dressing in the fridge for approx an hour.

Serve chilled.

 


 

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