Low Fat Celery Soup Diabetic-Friendly Recipes with Chef Divya Burman on Cooking Table

Diabetic-Friendly Recipes

Low Fat Celery Soup

Chef	:	Divya Burman
Recipe Cook Time	:	30 Minutes
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Not all versions of celery soup are low in calories. Opt for one made with broth. One large stalk of celery has only 10 calories, making it a good addition to soup when you are trying to lose weight. Combine celery with other vegetables to create a filling bowl of soup that is low in calories, but high in nutrients.

Ingredients

• 2 cups diced celery
  
  1 onion chopped
  
  1 Tbsp garlic chopped
  
  1 1/2 Tbsp ginger chopped
  
  4 cups chicken stock with cubes or chicken powder
  
  Salt
  
  1/2 cup milk
  
  Freshly ground black pepper

Method

In a large saucepan, heat butter till bubbly.

Add garlic, ginger, onion and stir fry for 2 minutes.

Add the chopped celery and cook for 5 minutes

Now add the stock.

Reduce heat and cover it. Let it simmer for 10 minutes till the celery is tender.

Add salt and pepper. Mix

Now add milk. Taste for salt.

Remove from heat and let it cool slightly.

Puree the mixture and then return to pan to rewarm stirring it till well combined.